Monday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

Chaffle with avocado

Chaffle med Avocado.

"Snack"

NAT

NAT without caffeine

Dinner

Cod with kohlrabi and low carb carrots

Carbohydrates

4%

Fat 76%

Protein 20%

0

Calories pr serving

0

Calories pr 1.4 servings​

Tuesday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

Bread in a mug with Salami and avocado

"Snack"

NAT

NAT without caffeine

Dinner

Chili chicken

Carbohydrates

4%

Fat 75%

Protein 21%

0

Calories pr serving​

0

Calories pr 1.4 servings​

Wednesday, week 3

Breakfast

NAT

NAT with caffeine

Lunch

Fathead bread with cheese

"Snack"

NAT

NAT without caffeine

Dinner

Pasta carbonara

Carbohydrates

2%

Fat 76%

Protein 22%

0

Calories pr serving​

0

Calories pr 1.4 servings​

Thursday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

English muffin

Mellommåltid

NAT

NAT without caffeine

Middag

Pollock with mashed cauliflower

Carbohydrates

5%

Fat 74%

Protein 21%

0

Calories pr serving​

0

Calories pr 1.4 servings​

Friday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

Avocado salad with egg

"Snack"

NAT

NAT without caffeine

Dinner

Tacos with pork rinds

Carbohydrates

3%

Fat 75%

Protein 22%

0

Calories pr serving​

0

Calories pr 1.4 servings​

saturday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

Deviled Eggs

"Snack"

NAT

NAT without caffeine

Dinner

Hamburger with halloumi fries

Carbohydrates

3%

Fat 75%

Protein 22%

0

Calories pr serving​

0

Calories pr 1.4 servings​

Sunday, week 4

Breakfast

NAT

NAT with caffeine

Lunch

Carrot Muffins

"Snack"

NAT

NAT without koffein

Dinner

Pork fillet with cauliflower salad

Carbohydrates

4%

Fat 79%

Protein 17%

0

Calories pr serving​

0

Calories pr 1.4 servings​